@import url('https://fonts.googleapis.com/css2?family=Red+Hat+Display:wght@400;500;600;700&family=Red+Hat+Text:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #faf6f1;
  --color-bg-secondary: #f5ebe0;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;

  --color-text-primary: #292524;
  --color-text-secondary: #57534e;
  --color-text-muted: #a8a29e;

  --color-primary: #c2410c;
  --color-primary-hover: #9a3412;
  --color-primary-light: #f5e6d3;
  --color-secondary: #dc2626;
  --color-secondary-light: #fee2e2;

  --color-success: #16a34a;
  --color-success-light: #dbeafe;
  --color-warning: #d97706;
  --color-warning-light: #fef3c7;
  --color-danger: #dc2626;
  --color-danger-light: #fee2e2;

  --color-border: #e7dfd8;
  --color-border-light: #f0ebe5;

  --font-primary: 'Red Hat Text', sans-serif;
  --font-heading: 'Red Hat Display', sans-serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 1rem;
  --radius-xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  font-size: 16px;
  line-height: 1.6;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.container {
  max-width: 1400px;
  width: 100%;
  margin: 0 auto;
  padding: 0 20px;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

h1 {
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-weight: 700;
}

h2 {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
}

h3 {
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 600;
}

h4 {
  font-size: 1.5rem;
  font-weight: 600;
}

h5 {
  font-size: 1.25rem;
  font-weight: 600;
}

h6 {
  font-size: 1.125rem;
  font-weight: 600;
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

button,
input,
textarea,
select {
  font-family: inherit;
  font-size: inherit;
  line-height: inherit;
}

button {
  cursor: pointer;
  transition: all var(--transition-base);
  border: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
}

button:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.btn-primary {
  background: var(--color-primary);
  color: white;
  padding: var(--spacing-sm) var(--spacing-lg);
  font-size: 1rem;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
}

.btn-primary:active {
  transform: scale(0.98);
}

.btn-secondary {
  background: var(--color-secondary);
  color: white;
  padding: var(--spacing-sm) var(--spacing-lg);
  font-size: 1rem;
}

.btn-secondary:hover {
  background: #b91c1c;
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
  padding: calc(var(--spacing-sm) - 2px) calc(var(--spacing-lg) - 2px);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  color: var(--color-primary-hover);
}

.btn-small {
  padding: 0.5rem 1rem;
  font-size: 0.875rem;
}

.btn-large {
  padding: 1rem 1.75rem;
  font-size: 1.125rem;
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

input,
textarea,
select {
  width: 100%;
  padding: var(--spacing-sm);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  transition: border-color var(--transition-base), box-shadow var(--transition-base);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

input::placeholder,
textarea::placeholder {
  color: var(--color-text-muted);
}

label {
  display: block;
  margin-bottom: var(--spacing-xs);
  font-weight: 500;
  color: var(--color-text-primary);
}

.form-group {
  margin-bottom: var(--spacing-lg);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  padding: var(--spacing-lg);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.card-header {
  margin-bottom: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid var(--color-border-light);
}

.card-title {
  margin-bottom: var(--spacing-sm);
}

.card-body {
  margin-bottom: var(--spacing-lg);
}

.card-footer {
  margin-top: var(--spacing-lg);
  padding-top: var(--spacing-lg);
  border-top: 1px solid var(--color-border-light);
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  padding: 0.375rem 0.75rem;
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

.alert {
  padding: var(--spacing-md);
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-md);
  border-left: 4px solid;
}

.alert-info {
  background: #dbeafe;
  border-color: #0284c7;
  color: #0c4a6e;
}

.alert-success {
  background: var(--color-success-light);
  border-color: var(--color-success);
  color: #166534;
}

.alert-warning {
  background: var(--color-warning-light);
  border-color: var(--color-warning);
  color: #78350f;
}

.alert-danger {
  background: var(--color-danger-light);
  border-color: var(--color-danger);
  color: #7f1d1d;
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-accent {
  color: var(--color-primary);
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.font-normal {
  font-weight: 400;
}

.space-y-xs > * + * {
  margin-top: var(--spacing-xs);
}

.space-y-sm > * + * {
  margin-top: var(--spacing-sm);
}

.space-y-md > * + * {
  margin-top: var(--spacing-md);
}

.space-y-lg > * + * {
  margin-top: var(--spacing-lg);
}

.space-y-xl > * + * {
  margin-top: var(--spacing-xl);
}

.space-x-xs > * + * {
  margin-left: var(--spacing-xs);
}

.space-x-sm > * + * {
  margin-left: var(--spacing-sm);
}

.space-x-md > * + * {
  margin-left: var(--spacing-md);
}

.space-x-lg > * + * {
  margin-left: var(--spacing-lg);
}

.space-x-xl > * + * {
  margin-left: var(--spacing-xl);
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-wrap {
  flex-wrap: wrap;
}

.items-start {
  align-items: flex-start;
}

.items-center {
  align-items: center;
}

.items-end {
  align-items: flex-end;
}

.justify-start {
  justify-content: flex-start;
}

.justify-center {
  justify-content: center;
}

.justify-end {
  justify-content: flex-end;
}

.justify-between {
  justify-content: space-between;
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.grid {
  display: grid;
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.grid-cols-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.grid-cols-4 {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.gap-row-md {
  row-gap: var(--spacing-md);
}

.gap-col-md {
  column-gap: var(--spacing-md);
}

.w-full {
  width: 100%;
}

.w-half {
  width: 50%;
}

.h-auto {
  height: auto;
}

.mt-xs {
  margin-top: var(--spacing-xs);
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mb-xs {
  margin-bottom: var(--spacing-xs);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.px-xs {
  padding-left: var(--spacing-xs);
  padding-right: var(--spacing-xs);
}

.px-sm {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-xs {
  padding-top: var(--spacing-xs);
  padding-bottom: var(--spacing-xs);
}

.py-sm {
  padding-top: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.border {
  border: 1px solid var(--color-border);
}

.border-t {
  border-top: 1px solid var(--color-border);
}

.border-b {
  border-bottom: 1px solid var(--color-border);
}

.border-l {
  border-left: 1px solid var(--color-border);
}

.border-r {
  border-right: 1px solid var(--color-border);
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.cursor-pointer {
  cursor: pointer;
}

.cursor-default {
  cursor: default;
}

.no-underline {
  text-decoration: none;
}

.underline {
  text-decoration: underline;
}

@media (max-width: 768px) {
  .container {
    padding: 0 16px;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .grid-cols-2 {
    grid-template-columns: 1fr;
  }

  .grid-cols-3 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .grid-cols-4 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .hidden-mobile {
    display: none;
  }
}

@media (max-width: 640px) {
  .container {
    padding: 0 12px;
  }

  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.25rem;
  }

  h3 {
    font-size: 1.125rem;
  }

  .grid-cols-3 {
    grid-template-columns: 1fr;
  }

  .grid-cols-4 {
    grid-template-columns: 1fr;
  }

  .flex-col-mobile {
    flex-direction: column;
  }

  .card {
    padding: var(--spacing-md);
  }

  .btn-primary,
  .btn-secondary,
  .btn-outline {
    width: 100%;
  }
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%,
  100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.animate-fadeIn {
  animation: fadeIn var(--transition-base);
}

.animate-slideInUp {
  animation: slideInUp var(--transition-base);
}

.animate-slideInDown {
  animation: slideInDown var(--transition-base);
}

.animate-slideInLeft {
  animation: slideInLeft var(--transition-base);
}

.animate-slideInRight {
  animation: slideInRight var(--transition-base);
}

.animate-pulse {
  animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

.select-none {
  user-select: none;
}

.transition-all {
  transition: all var(--transition-base);
}

.transition-colors {
  transition: color var(--transition-base), background var(--transition-base), border-color var(--transition-base);
}

.transition-transform {
  transition: transform var(--transition-base);
}
.header-resilience-forge {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  overflow: hidden;
}

.header-resilience-forge-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: 70px;
  gap: clamp(1rem, 2vw, 2rem);
}

.header-resilience-forge-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: all var(--transition-base);
}

.header-resilience-forge-brand:hover {
  opacity: 0.8;
}

.header-resilience-forge-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-resilience-forge-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  white-space: nowrap;
}

.header-resilience-forge-desktop-nav {
  display: none;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  justify-content: center;
  align-items: center;
}

.header-resilience-forge-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-resilience-forge-nav-link:hover {
  color: var(--color-primary);
}

.header-resilience-forge-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-resilience-forge-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-resilience-forge-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  gap: 5px;
  flex-shrink: 0;
}

.header-resilience-forge-hamburger {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 1px;
  transition: all var(--transition-base);
}

.header-resilience-forge-mobile-toggle:hover .header-resilience-forge-hamburger {
  background: var(--color-primary);
}

.header-resilience-forge-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  padding-top: 70px;
  opacity: 0;
  visibility: hidden;
  transform: translateY(-100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-resilience-forge-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.header-resilience-forge-mobile-header {
  display: flex;
  flex-direction: row;
  justify-content: flex-end;
  align-items: center;
  padding: clamp(1rem, 3vw, 1.5rem);
  border-bottom: 1px solid var(--color-border-light);
}

.header-resilience-forge-mobile-close {
  background: none;
  border: none;
  cursor: pointer;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition-base);
}

.header-resilience-forge-mobile-close:hover {
  color: var(--color-primary);
}

.header-resilience-forge-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: clamp(1rem, 3vw, 1.5rem) 0;
  flex: 1;
}

.header-resilience-forge-mobile-link {
  padding: clamp(1rem, 2vw, 1.25rem) clamp(1rem, 3vw, 1.5rem);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.header-resilience-forge-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding-left: clamp(1.5rem, 4vw, 2rem);
}

.header-resilience-forge-mobile-cta {
  padding: clamp(1rem, 2vw, 1.25rem) clamp(1rem, 3vw, 1.5rem);
  margin: clamp(1rem, 3vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  text-align: center;
  transition: all var(--transition-base);
  display: block;
}

.header-resilience-forge-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-resilience-forge-container {
    height: 80px;
  }

  .header-resilience-forge-desktop-nav {
    display: flex;
  }

  .header-resilience-forge-cta-button {
    display: block;
  }

  .header-resilience-forge-mobile-toggle {
    display: none;
  }

  .header-resilience-forge-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-resilience-forge-container {
    height: 85px;
  }

  .header-resilience-forge-nav-link {
    font-size: 1rem;
  }

  .header-resilience-forge-cta-button {
    font-size: 1rem;
  }
}

    

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  color: inherit;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.btn {
  display: inline-block;
  padding: 0.875rem 1.75rem;
  border-radius: 6px;
  font-weight: 600;
  font-size: 0.95rem;
  text-align: center;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
}

.btn-primary-Main {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-Main:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary-Main {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-Main:hover {
  background: var(--color-primary);
  color: #ffffff;
  transform: translateY(-2px);
}

.resilience-hub .hero-section-Main {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.hero-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero-text-wrapper-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.hero-title-Main {
  font-size: clamp(2rem, 6vw + 0.5rem, 4rem);
  line-height: 1.1;
  color: var(--color-text-primary);
  font-weight: 700;
  letter-spacing: -0.02em;
}

.hero-accent-Main {
  color: var(--color-primary);
  font-weight: 800;
}

.hero-muted-Main {
  color: var(--color-text-muted);
  font-weight: 600;
}

.hero-subtitle-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
}

.hero-buttons-Main {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  padding-top: 0.5rem;
}

.hero-stats-Main {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 4vw, 3rem);
  padding: clamp(2rem, 4vw, 2.5rem) 0;
}

.stat-item-Main {
  flex: 1 1 auto;
  min-width: 140px;
}

.stat-number-Main {
  font-size: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
}

.stat-label-Main {
  font-size: 0.85rem;
  color: var(--color-text-secondary);
  margin-top: 0.5rem;
  line-height: 1.4;
}

.resilience-hub .about-section-Main {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.about-header-Main {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.about-title-Main {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-weight: 700;
}

.about-subtitle-Main {
  font-size: 1.05rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.about-narrative-Main {
  max-width: 750px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.about-text-Main {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.resilience-hub .features-hero-section-Main {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-hero-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.features-hero-main-Main {
  display: flex;
  justify-content: center;
}

.features-hero-card-Main {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
  box-shadow: var(--shadow-md);
  max-width: 650px;
  border-left: 5px solid var(--color-primary);
}

.features-hero-title-Main {
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-weight: 700;
}

.features-hero-text-Main {
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.features-supporting-Main {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.feature-card-Main {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
  transition: all 0.3s ease;
}

.feature-card-Main:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.feature-icon-Main {
  font-size: 2.5rem;
  color: var(--color-primary);
}

.feature-card-title-Main {
  font-size: 1.1rem;
  color: var(--color-text-primary);
  font-weight: 700;
}

.feature-card-text-Main {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.resilience-hub .split-features-section-Main {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.split-features-content-Main {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: flex-start;
}

.split-image-wrapper-Main {
  flex: 1 1 40%;
  min-height: 400px;
}

.split-image-Main {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 8px;
  box-shadow: var(--shadow-lg);
}

.split-features-list-Main {
  flex: 1 1 60%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.split-features-title-Main {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.feature-item-Main {
  display: flex;
  flex-direction: row;
  gap: 1.25rem;
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border-light);
}

.feature-item-Main:last-child {
  border-bottom: none;
}

.feature-item-icon-Main {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-primary);
  padding-top: 0.25rem;
}

.feature-item-text-Main {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.feature-item-heading-Main {
  font-size: 1rem;
  color: var(--color-text-primary);
  font-weight: 700;
}

.feature-item-description-Main {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.resilience-hub .process-section-Main {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.process-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.process-header-Main {
  text-align: center;
}

.process-title-Main {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 700;
}

.process-subtitle-Main {
  font-size: 1.05rem;
  color: var(--color-text-secondary);
}

.process-steps-Main {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.process-step-Main {
  flex: 1 1 220px;
  max-width: 280px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.step-number-Main {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
}

.step-title-Main {
  font-size: 1.1rem;
  color: var(--color-text-primary);
  font-weight: 700;
}

.step-description-Main {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.resilience-hub .timeline-section-Main {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.timeline-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.timeline-header-Main {
  text-align: center;
}

.timeline-title-Main {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 700;
}

.timeline-subtitle-Main {
  font-size: 1.05rem;
  color: var(--color-text-secondary);
}

.timeline-list-Main {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  max-width: 750px;
  margin: 0 auto;
}

.timeline-item-Main {
  display: flex;
  flex-direction: row;
  gap: 2rem;
  padding: 1.5rem;
  background: var(--color-bg-card);
  border-radius: 8px;
  box-shadow: var(--shadow-sm);
  border-left: 4px solid var(--color-primary);
}

.timeline-marker-Main {
  flex-shrink: 0;
  font-weight: 700;
  color: var(--color-primary);
  min-width: 90px;
  font-size: 0.95rem;
}

.timeline-text-Main {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.timeline-item-title-Main {
  font-size: 1.05rem;
  color: var(--color-text-primary);
  font-weight: 700;
}

.timeline-item-description-Main {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.resilience-hub .testimonial-section-Main {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.testimonial-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.testimonial-header-Main {
  text-align: center;
}

.testimonial-title-Main {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 700;
}

.testimonial-subtitle-Main {
  font-size: 1.05rem;
  color: var(--color-text-secondary);
}

.testimonial-quotes-Main {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.quote-card-Main {
  flex: 1 1 300px;
  max-width: 420px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  box-shadow: var(--shadow-md);
  border-top: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.quote-text-Main {
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-style: italic;
}

.quote-author-Main {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.author-name-Main {
  font-weight: 700;
  color: var(--color-text-primary);
  font-size: 0.95rem;
}

.author-role-Main {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.resilience-hub .stats-section-Main {
  background: var(--color-primary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.stats-content-Main {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.stat-block-Main {
  flex: 1 1 auto;
  min-width: 150px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-large-Main {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: #ffffff;
  font-family: var(--font-heading);
  line-height: 1;
}

.stat-description-Main {
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.9);
  line-height: 1.5;
}

.stat-divider-Main {
  width: 1px;
  height: 50px;
  background: rgba(255, 255, 255, 0.3);
}

.resilience-hub .cta-section-Main {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-Main {
  display: flex;
  justify-content: center;
}

.cta-box-Main {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 12px;
  box-shadow: var(--shadow-lg);
  max-width: 650px;
  text-align: center;
  border: 2px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.cta-title-Main {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.cta-text-Main {
  font-size: 1rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.cta-buttons-Main {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  justify-content: center;
}

.resilience-hub .featured-posts-section-Main {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.featured-posts-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.featured-header-Main {
  text-align: center;
}

.featured-title-Main {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 700;
}

.featured-subtitle-Main {
  font-size: 1.05rem;
  color: var(--color-text-secondary);
}

.featured-cards-Main {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.featured-card-Main {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.featured-card-Main:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.featured-card-image-Main {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.featured-image-Main {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.featured-card-Main:hover .featured-image-Main {
  transform: scale(1.05);
}

.featured-card-body-Main {
  padding: clamp(1.25rem, 3vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.featured-card-title-Main {
  font-size: 1.1rem;
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.4;
}

.featured-card-description-Main {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
}

.featured-link-Main {
  display: inline-block;
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.9rem;
  transition: all 0.3s ease;
  padding-top: 0.5rem;
}

.featured-link-Main:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.featured-footer-Main {
  display: flex;
  justify-content: center;
  padding-top: 1rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-text-primary);
  padding: clamp(1rem, 3vw, 1.5rem);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-xl);
  overflow: hidden;
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text-Main {
  color: #ffffff;
  font-size: 0.85rem;
  flex: 1 1 auto;
  min-width: 250px;
  line-height: 1.5;
  text-align: center;
}

.cookie-banner-buttons-Main {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept-Main,
.cookie-btn-decline-Main {
  padding: 0.5rem 1.25rem;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 600;
  font-size: 0.85rem;
  border: none;
  transition: all 0.3s ease;
  font-family: var(--font-primary);
}

.cookie-btn-accept-Main {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept-Main:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline-Main {
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.4);
}

.cookie-btn-decline-Main:hover {
  border-color: rgba(255, 255, 255, 0.7);
  background: rgba(255, 255, 255, 0.1);
}

@media (max-width: 768px) {
  .split-features-content-Main {
    flex-direction: column;
  }

  .split-image-wrapper-Main {
    flex: 1 1 100%;
    min-height: 300px;
  }

  .split-features-list-Main {
    flex: 1 1 100%;
  }

  .hero-buttons-Main {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }

  .testimonial-quotes-Main {
    flex-direction: column;
    align-items: center;
  }

  .quote-card-Main {
    flex: 1 1 100%;
  }

  .cta-buttons-Main {
    flex-direction: column;
  }

  .stats-content-Main {
    flex-direction: column;
  }

  .stat-divider-Main {
    width: 60px;
    height: 1px;
    transform: rotate(90deg);
  }

  .featured-cards-Main {
    flex-direction: column;
    align-items: center;
  }

  .featured-card-Main {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text-Main {
    min-width: 100%;
  }

  .cookie-banner-buttons-Main {
    width: 100%;
  }

  .cookie-btn-accept-Main,
  .cookie-btn-decline-Main {
    flex: 1 1 auto;
    min-width: 120px;
  }
}

@media (max-width: 480px) {
  .stat-number-Main {
    font-size: 1.75rem;
  }

  .step-number-Main {
    font-size: 2rem;
  }

  .feature-card-Main {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .timeline-item-Main {
    flex-direction: column;
    gap: 1rem;
  }

  .timeline-marker-Main {
    min-width: auto;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.footer-about,
.footer-nav,
.footer-contact,
.footer-legal {
  display: block;
}

.footer h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
  letter-spacing: -0.5px;
}

.footer p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-about p {
  max-width: 420px;
}

.footer-nav-list,
.footer-legal-list {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.75rem);
}

.footer-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: var(--transition-base);
  display: inline-block;
}

.footer-link:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-copyright {
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  border-top: 1px solid var(--color-border-light);
  text-align: center;
}

.footer-copyright p {
  color: var(--color-text-muted);
  margin-bottom: 0;
  font-size: clamp(0.8125rem, 1vw + 0.5rem, 0.9375rem);
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: clamp(2.5rem, 6vw, 4rem);
    align-items: start;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }

  .footer-link {
    display: block;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: 1.2fr 1fr 1.2fr 0.9fr;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}

@media (max-width: 480px) {
  .footer-nav-list,
  .footer-legal-list {
    gap: 0.75rem;
  }

  .footer h3 {
    margin-bottom: 0.875rem;
  }

  .footer p {
    margin-bottom: 0.375rem;
  }
}
    

.category-page-resilience-stress-management {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  overflow-x: hidden;
}

.hero-section-resilience-stress-management {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-content-resilience-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  text-align: center;
}

.hero-header-resilience-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
}

.hero-title-resilience-stress-management {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: #ffffff;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-resilience-stress-management {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-resilience-stress-management {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-resilience-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-resilience-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
  text-align: center;
}

.posts-title-resilience-stress-management {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-resilience-stress-management {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-resilience-stress-management {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-resilience-stress-management {
  flex: 1 1 clamp(300px, 45vw, 480px);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.25rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base) ease;
}

.card-resilience-stress-management:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-image-wrapper-resilience-stress-management {
  width: 100%;
  overflow: hidden;
  border-radius: var(--radius-md);
}

.card-image-wrapper-resilience-stress-management img {
  width: 100%;
  height: auto;
  aspect-ratio: 16/9;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base) ease;
}

.card-resilience-stress-management:hover .card-image-wrapper-resilience-stress-management img {
  transform: scale(1.05);
}

.card-title-resilience-stress-management {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-resilience-stress-management {
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-resilience-stress-management {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
  padding: clamp(0.75rem, 1.5vw, 1rem) 0;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.meta-item-resilience-stress-management {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.meta-item-resilience-stress-management i {
  color: var(--color-primary);
  font-size: 0.9em;
}

.card-link-resilience-stress-management {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base) ease;
  padding: clamp(0.5rem, 1vw, 0.75rem) 0;
}

.card-link-resilience-stress-management:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.card-link-resilience-stress-management::after {
  content: "";
  font-weight: 700;
}

.infobox-section-resilience-stress-management {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.infobox-content-resilience-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.infobox-card-resilience-stress-management {
  max-width: 700px;
  background: var(--color-bg-card);
  border-left: 5px solid var(--color-primary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.infobox-icon-resilience-stress-management {
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.infobox-title-resilience-stress-management {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.infobox-text-resilience-stress-management {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlights-section-resilience-stress-management {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.highlights-content-resilience-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.highlights-title-resilience-stress-management {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlights-grid-resilience-stress-management {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.highlight-card-resilience-stress-management {
  flex: 1 1 clamp(250px, 28vw, 350px);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2.25rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-border-light);
  transition: all var(--transition-base) ease;
  text-align: center;
}

.highlight-card-resilience-stress-management:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.highlight-icon-resilience-stress-management {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--color-primary);
}

.highlight-heading-resilience-stress-management {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-text-resilience-stress-management {
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .card-resilience-stress-management {
    flex: 1 1 100%;
  }

  .highlight-card-resilience-stress-management {
    flex: 1 1 100%;
  }

  .card-meta-resilience-stress-management {
    flex-direction: column;
    gap: 0.75rem;
  }

  .meta-item-resilience-stress-management {
    justify-content: flex-start;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-resilience-stress-management {
    flex: 1 1 calc(50% - 1rem);
  }

  .highlight-card-resilience-stress-management {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .card-resilience-stress-management {
    flex: 1 1 calc(50% - 1.25rem);
  }

  .highlight-card-resilience-stress-management {
    flex: 1 1 calc(33.333% - 1.67rem);
  }

  .posts-grid-resilience-stress-management {
    gap: 2.5rem;
  }

  .highlights-grid-resilience-stress-management {
    gap: 2.5rem;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-understanding-stress-triggers {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-understanding-stress-triggers {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-understanding-stress-triggers {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
}

.breadcrumbs-understanding-stress-triggers a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-understanding-stress-triggers a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-understanding-stress-triggers span {
  color: var(--color-text-muted);
}

.hero-wrapper-understanding-stress-triggers {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-content-understanding-stress-triggers {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-meta-understanding-stress-triggers {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 1rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-secondary);
}

.meta-badge-understanding-stress-triggers {
  background: var(--color-primary-light);
  color: var(--color-primary);
  padding: 0.25rem 0.75rem;
  border-radius: var(--radius-full);
  font-weight: 600;
  font-size: clamp(0.7rem, 1vw + 0.4rem, 0.8rem);
}

.meta-divider-understanding-stress-triggers {
  color: var(--color-border-light);
}

.meta-time-understanding-stress-triggers,
.meta-date-understanding-stress-triggers {
  color: var(--color-text-secondary);
}

.hero-title-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-understanding-stress-triggers {
  font-size: clamp(0.95rem, 1vw + 0.6rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.hero-image-understanding-stress-triggers {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-understanding-stress-triggers img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-understanding-stress-triggers {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-understanding-stress-triggers {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.intro-title-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-text-understanding-stress-triggers {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.content-section-understanding-stress-triggers {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-understanding-stress-triggers {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-understanding-stress-triggers {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-text-body-understanding-stress-triggers {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 1rem 0;
}

.trigger-list-understanding-stress-triggers {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-top: 1.5rem;
}

.trigger-item-understanding-stress-triggers {
  padding: 1.25rem;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.trigger-heading-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
}

.trigger-description-understanding-stress-triggers {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.content-image-understanding-stress-triggers {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-understanding-stress-triggers img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.disclaimer-section-understanding-stress-triggers {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-understanding-stress-triggers {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-box-understanding-stress-triggers {
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-warning);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
}

.disclaimer-title-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
}

.disclaimer-text-understanding-stress-triggers {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.content-first-understanding-stress-triggers {
  background: var(--color-bg-secondary);
}

.content-second-understanding-stress-triggers {
  background: var(--color-bg-tertiary);
}

.content-third-understanding-stress-triggers {
  background: var(--color-bg-secondary);
}

.method-steps-understanding-stress-triggers {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-top: 1.5rem;
}

.step-understanding-stress-triggers {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.step-number-understanding-stress-triggers {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  border-radius: var(--radius-full);
  background: var(--color-primary);
  color: #ffffff;
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  flex-shrink: 0;
}

.step-content-understanding-stress-triggers {
  flex: 1;
}

.step-title-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.2rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
}

.step-text-understanding-stress-triggers {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.response-highlight-understanding-stress-triggers {
  background: var(--color-primary-light);
  padding: clamp(1.25rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  margin-top: 1.5rem;
  border-left: 4px solid var(--color-primary);
}

.highlight-text-understanding-stress-triggers {
  font-size: clamp(0.95rem, 1vw + 0.6rem, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.6;
  margin: 0;
}

.conclusion-section-understanding-stress-triggers {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-understanding-stress-triggers {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-understanding-stress-triggers {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.cta-box-understanding-stress-triggers {
  background: var(--color-primary);
  padding: clamp(1.75rem, 4vw, 2.5rem);
  border-radius: var(--radius-lg);
  text-align: center;
  margin-top: 1rem;
}

.cta-title-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: #ffffff;
  margin: 0 0 0.75rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-understanding-stress-triggers {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.6;
  margin: 0 0 1rem 0;
}

.cta-link-understanding-stress-triggers {
  display: inline-block;
  background: #ffffff;
  color: var(--color-primary);
  padding: 0.75rem 1.75rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
}

.cta-link-understanding-stress-triggers:hover {
  background: var(--color-bg-primary);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.author-section-understanding-stress-triggers {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-content-understanding-stress-triggers {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.author-card-understanding-stress-triggers {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.author-image-understanding-stress-triggers {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  flex-shrink: 0;
}

.author-info-understanding-stress-triggers {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-label-understanding-stress-triggers {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0;
}

.author-name-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.author-name-understanding-stress-triggers a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-name-understanding-stress-triggers a:hover {
  color: var(--color-primary);
}

.author-position-understanding-stress-triggers {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  color: var(--color-text-secondary);
  margin: 0;
}

.author-bio-understanding-stress-triggers {
  font-size: clamp(0.825rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-section-understanding-stress-triggers {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-understanding-stress-triggers {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-understanding-stress-triggers {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-understanding-stress-triggers {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.related-card-understanding-stress-triggers:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-image-understanding-stress-triggers {
  width: 100%;
  height: 220px;
  overflow: hidden;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.related-image-understanding-stress-triggers img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-body-understanding-stress-triggers {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  flex: 1;
}

.related-card-title-understanding-stress-triggers {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-understanding-stress-triggers {
  font-size: clamp(0.825rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.related-link-understanding-stress-triggers {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.825rem, 1vw + 0.5rem, 0.95rem);
  transition: all var(--transition-base);
  align-self: flex-start;
}

.related-link-understanding-stress-triggers:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-wrapper-understanding-stress-triggers {
    flex-direction: column;
  }

  .hero-content-understanding-stress-triggers,
  .hero-image-understanding-stress-triggers {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-understanding-stress-triggers {
    flex-direction: column;
  }

  .content-text-understanding-stress-triggers,
  .content-image-understanding-stress-triggers {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-card-understanding-stress-triggers {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-info-understanding-stress-triggers {
    align-items: center;
  }

  .related-card-understanding-stress-triggers {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-content-understanding-stress-triggers {
    text-align: left;
  }

  .conclusion-content-understanding-stress-triggers {
    text-align: left;
  }

  .cta-box-understanding-stress-triggers {
    text-align: center;
  }
}

@media (max-width: 1024px) {
  .related-card-understanding-stress-triggers {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

* {
  box-sizing: border-box;
}

html, body, h1, h2, h3, h4, h5, h6, p, span, a, li, ul, ol {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.main-breathing-techniques-stress-relief {
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-section-breathing-techniques-stress-relief {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
}

.breadcrumbs-breathing-techniques-stress-relief a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-breathing-techniques-stress-relief a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-separator-breathing-techniques-stress-relief {
  color: var(--color-text-muted);
}

.breadcrumbs-current-breathing-techniques-stress-relief {
  color: var(--color-text-secondary);
}

.hero-content-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-block-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-block-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-meta-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.hero-level-breathing-techniques-stress-relief {
  display: inline-block;
  padding: 0.4rem 0.8rem;
  background: var(--color-bg-secondary);
  border-radius: 0.375rem;
  color: var(--color-text-primary);
  font-weight: 600;
}

.hero-meta-separator-breathing-techniques-stress-relief {
  color: var(--color-text-muted);
}

.hero-title-breathing-techniques-stress-relief {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
  font-weight: 700;
}

.hero-subtitle-breathing-techniques-stress-relief {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: 0;
}

.hero-image-breathing-techniques-stress-relief {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-breathing-techniques-stress-relief {
    flex-direction: column;
  }

  .hero-text-block-breathing-techniques-stress-relief,
  .hero-image-block-breathing-techniques-stress-relief {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-breathing-techniques-stress-relief {
    max-height: 350px;
  }
}

.intro-section-breathing-techniques-stress-relief {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-breathing-techniques-stress-relief {
  flex: 1;
}

.intro-title-breathing-techniques-stress-relief {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  font-weight: 700;
}

.intro-paragraph-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlight-box-breathing-techniques-stress-relief {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1vw, 1rem);
  border-left: 4px solid var(--color-primary);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.intro-highlight-title-breathing-techniques-stress-relief {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.intro-highlight-list-breathing-techniques-stress-relief {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.intro-highlight-item-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.6;
}

.intro-highlight-item-breathing-techniques-stress-relief::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
  font-size: 1.2em;
}

.technique-one-section-breathing-techniques-stress-relief {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-one-wrapper-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-one-text-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-one-image-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-one-title-breathing-techniques-stress-relief {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  font-weight: 700;
}

.technique-one-intro-breathing-techniques-stress-relief {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
  font-weight: 500;
}

.technique-one-steps-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
}

.step-item-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-breathing-techniques-stress-relief {
  flex-shrink: 0;
  width: clamp(2.5rem, 5vw, 3.5rem);
  height: clamp(2.5rem, 5vw, 3.5rem);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-weight: 700;
  font-size: clamp(1rem, 1.5vw, 1.25rem);
}

.step-text-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  padding-top: 0.25rem;
}

.technique-one-note-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  background: var(--color-bg-secondary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 0.5rem;
}

.technique-one-note-breathing-techniques-stress-relief strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.technique-one-img-breathing-techniques-stress-relief {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  display: block;
}

@media (max-width: 768px) {
  .technique-one-wrapper-breathing-techniques-stress-relief {
    flex-direction: column;
  }

  .technique-one-text-breathing-techniques-stress-relief,
  .technique-one-image-breathing-techniques-stress-relief {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-one-img-breathing-techniques-stress-relief {
    max-height: 350px;
  }
}

.technique-two-section-breathing-techniques-stress-relief {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-two-wrapper-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-two-image-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.technique-two-text-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-two-title-breathing-techniques-stress-relief {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  font-weight: 700;
}

.technique-two-intro-breathing-techniques-stress-relief {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 500;
}

.technique-two-description-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
}

.box-breathing-guide-breathing-techniques-stress-relief {
  background: var(--color-bg-tertiary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 0.5rem;
  border-left: 4px solid var(--color-primary);
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
}

.box-guide-text-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.box-guide-text-breathing-techniques-stress-relief strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.technique-two-usage-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.technique-two-usage-breathing-techniques-stress-relief strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.technique-two-img-breathing-techniques-stress-relief {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  display: block;
}

@media (max-width: 768px) {
  .technique-two-wrapper-breathing-techniques-stress-relief {
    flex-direction: column;
  }

  .technique-two-image-breathing-techniques-stress-relief,
  .technique-two-text-breathing-techniques-stress-relief {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-two-image-breathing-techniques-stress-relief {
    order: 0;
  }

  .technique-two-img-breathing-techniques-stress-relief {
    max-height: 350px;
  }
}

.disclaimer-section-breathing-techniques-stress-relief {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1vw, 1rem);
  border-left: 4px solid var(--color-primary);
}

.disclaimer-icon-breathing-techniques-stress-relief {
  flex-shrink: 0;
  color: var(--color-primary);
  font-size: clamp(1.5rem, 3vw, 2rem);
  margin-top: 0.25rem;
}

.disclaimer-text-breathing-techniques-stress-relief {
  flex: 1;
}

.disclaimer-title-breathing-techniques-stress-relief {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  font-weight: 700;
}

.disclaimer-body-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.technique-three-section-breathing-techniques-stress-relief {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-three-wrapper-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-three-text-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-three-image-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-three-title-breathing-techniques-stress-relief {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  font-weight: 700;
}

.technique-three-intro-breathing-techniques-stress-relief {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 500;
}

.technique-three-description-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
}

.nostril-breathing-steps-breathing-techniques-stress-relief {
  background: var(--color-bg-tertiary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 0.5rem;
  border-left: 4px solid var(--color-primary);
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
}

.nostril-step-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.technique-three-note-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.technique-three-note-breathing-techniques-stress-relief strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.technique-three-img-breathing-techniques-stress-relief {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  display: block;
}

@media (max-width: 768px) {
  .technique-three-wrapper-breathing-techniques-stress-relief {
    flex-direction: column;
  }

  .technique-three-text-breathing-techniques-stress-relief,
  .technique-three-image-breathing-techniques-stress-relief {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-three-img-breathing-techniques-stress-relief {
    max-height: 350px;
  }
}

.technique-four-section-breathing-techniques-stress-relief {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-four-wrapper-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-four-image-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.technique-four-text-breathing-techniques-stress-relief {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-four-title-breathing-techniques-stress-relief {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  font-weight: 700;
}

.technique-four-intro-breathing-techniques-stress-relief {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 500;
}

.technique-four-description-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
}

.belly-breathing-instruction-breathing-techniques-stress-relief {
  background: var(--color-bg-secondary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 0.5rem;
  border-left: 4px solid var(--color-primary);
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
}

.instruction-text-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.technique-four-benefit-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.technique-four-benefit-breathing-techniques-stress-relief strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.technique-four-img-breathing-techniques-stress-relief {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  display: block;
}

@media (max-width: 768px) {
  .technique-four-wrapper-breathing-techniques-stress-relief {
    flex-direction: column;
  }

  .technique-four-image-breathing-techniques-stress-relief,
  .technique-four-text-breathing-techniques-stress-relief {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-four-image-breathing-techniques-stress-relief {
    order: 0;
  }

  .technique-four-img-breathing-techniques-stress-relief {
    max-height: 350px;
  }
}

.common-mistakes-section-breathing-techniques-stress-relief {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.common-mistakes-content-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.common-mistakes-title-breathing-techniques-stress-relief {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
  font-weight: 700;
}

.common-mistakes-intro-breathing-techniques-stress-relief {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.mistakes-grid-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.mistake-card-breathing-techniques-stress-relief {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.7rem));
  min-width: 250px;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1vw, 1rem);
  border-top: 3px solid var(--color-primary);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
}

.mistake-card-breathing-techniques-stress-relief:hover {
  transform: translateY(-4px);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);
}

.mistake-title-breathing-techniques-stress-relief {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.mistake-description-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .mistake-card-breathing-techniques-stress-relief {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
    min-width: 200px;
  }
}

@media (max-width: 768px) {
  .mistake-card-breathing-techniques-stress-relief {
    flex: 1 1 100%;
    min-width: 100%;
  }
}

.quick-reference-section-breathing-techniques-stress-relief {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quick-reference-content-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.quick-reference-title-breathing-techniques-stress-relief {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
  font-weight: 700;
}

.quick-reference-intro-breathing-techniques-stress-relief {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 0;
}

.reference-table-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: column;
  gap: 0;
  border: 1px solid var(--color-border);
  border-radius: clamp(0.5rem, 1vw, 1rem);
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.reference-row-breathing-techniques-stress-relief {
  display: grid;
  grid-template-columns: 1fr 2fr 1fr;
  gap: 0;
  border-bottom: 1px solid var(--color-border-light);
  align-items: center;
}

.reference-row-breathing-techniques-stress-relief:last-child {
  border-bottom: none;
}

.reference-cell-breathing-techniques-stress-relief {
  padding: clamp(1rem, 2vw, 1.5rem);
}

.reference-cell-technique-breathing-techniques-stress-relief {
  background: var(--color-bg-secondary);
  border-right: 1px solid var(--color-border-light);
}

.reference-technique-name-breathing-techniques-stress-relief {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-primary);
  display: block;
}

.reference-cell-when-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  border-right: 1px solid var(--color-border-light);
}

.reference-cell-time-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  text-align: right;
}

@media (max-width: 768px) {
  .reference-row-breathing-techniques-stress-relief {
    grid-template-columns: 1fr;
    gap: 0;
  }

  .reference-cell-technique-breathing-techniques-stress-relief,
  .reference-cell-when-breathing-techniques-stress-relief {
    border-right: none;
    border-bottom: 1px solid var(--color-border-light);
  }

  .reference-cell-time-breathing-techniques-stress-relief {
    text-align: left;
  }
}

.conclusion-section-breathing-techniques-stress-relief {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-breathing-techniques-stress-relief {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
  font-weight: 700;
  text-align: center;
}

.conclusion-text-breathing-techniques-stress-relief {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-text-breathing-techniques-stress-relief:last-of-type {
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
}

.conclusion-cta-breathing-techniques-stress-relief {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1vw, 1rem);
  border-left: 4px solid var(--color-primary);
  text-align: center;
}

.conclusion-cta-text-breathing-techniques-stress-relief {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-link-breathing-techniques-stress-relief {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: 0.375rem;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  transition: all 0.3s ease;
}

.conclusion-link-breathing-techniques-stress-relief:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.author-section-breathing-techniques-stress-relief {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-content-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1vw, 1rem);
  border-left: 4px solid var(--color-primary);
}

.author-image-breathing-techniques-stress-relief {
  flex-shrink: 0;
  width: clamp(80px, 10vw, 120px);
  height: clamp(80px, 10vw, 120px);
  border-radius: 50%;
  overflow: hidden;
}

.author-photo-breathing-techniques-stress-relief {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.author-info-breathing-techniques-stress-relief {
  flex: 1;
}

.author-label-breathing-techniques-stress-relief {
  font-size: clamp(0.75rem, 1vw, 0.85rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.25rem;
}

.author-name-breathing-techniques-stress-relief {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
  font-weight: 700;
}

.author-link-breathing-techniques-stress-relief {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-link-breathing-techniques-stress-relief:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-position-breathing-techniques-stress-relief {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  font-weight: 600;
}

.author-bio-breathing-techniques-stress-relief {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .author-content-breathing-techniques-stress-relief {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-image-breathing-techniques-stress-relief {
    margin-bottom: 0.5rem;
  }
}

.related-section-breathing-techniques-stress-relief {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-breathing-techniques-stress-relief {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0;
  line-height: 1.3;
  font-weight: 700;
}

.related-cards-breathing-techniques-stress-relief {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-breathing-techniques-stress-relief {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.7rem));
  min-width: 280px;
  background: var(--color-bg-tertiary);
  border-radius: clamp(0.5rem, 1vw, 1rem);
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-breathing-techniques-stress-relief:hover {
  transform: translateY(-4px);
  box-shadow: 0 6px 16px rgba(0, 0, 0, 0.12);
}

.related-card-image-breathing-techniques-stress-relief {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-card-img-breathing-techniques-stress-relief {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: all 0.3s ease;
}

.related-card-breathing-techniques-stress-relief:hover .related-card-img-breathing-techniques-stress-relief {
  transform: scale(1.05);
}

.related-card-body-breathing-techniques-stress-relief {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.related-card-title-breathing-techniques-stress-relief {
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
  font-weight: 700;
}

.related-card-description-breathing-techniques-stress-relief {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.related-card-link-breathing-techniques-stress-relief {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  transition: all 0.3s ease;
  margin-top: auto;
}

.related-card-link-breathing-techniques-stress-relief:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-breathing-techniques-stress-relief {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
    min-width: 250px;
  }
}

@media (max-width: 768px) {
  .related-card-breathing-techniques-stress-relief {
    flex: 1 1 100%;
    min-width: 100%;
  }
}

.main-adapting-to-change-strategies {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-adapting-to-change-strategies {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-adapting-to-change-strategies a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-adapting-to-change-strategies a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-adapting-to-change-strategies span {
  color: var(--color-text-muted);
}

.hero-content-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-adapting-to-change-strategies {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-adapting-to-change-strategies {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
}

.meta-reading-adapting-to-change-strategies,
.meta-level-adapting-to-change-strategies,
.meta-date-adapting-to-change-strategies {
  color: var(--color-text-muted);
  padding: 0.5rem 0.75rem;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
}

.hero-image-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-adapting-to-change-strategies {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.intro-section-adapting-to-change-strategies {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-adapting-to-change-strategies {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-adapting-to-change-strategies {
  max-width: 900px;
  margin: 0 auto;
}

.intro-title-adapting-to-change-strategies {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-adapting-to-change-strategies {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlight-adapting-to-change-strategies {
  max-width: 900px;
  margin: 0 auto;
}

.highlight-box-adapting-to-change-strategies {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.highlight-title-adapting-to-change-strategies {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-text-adapting-to-change-strategies {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.content-first-adapting-to-change-strategies {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-first-wrapper-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-first-text-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-first-title-adapting-to-change-strategies {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-first-paragraph-adapting-to-change-strategies {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-first-image-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-first-image-adapting-to-change-strategies img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.disclaimer-section-adapting-to-change-strategies {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-adapting-to-change-strategies {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-callout-adapting-to-change-strategies {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.disclaimer-title-adapting-to-change-strategies {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-adapting-to-change-strategies {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.content-second-adapting-to-change-strategies {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-second-wrapper-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-second-image-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-second-image-adapting-to-change-strategies img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.content-second-text-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-second-title-adapting-to-change-strategies {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-second-paragraph-adapting-to-change-strategies {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.phases-list-adapting-to-change-strategies {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.phase-item-adapting-to-change-strategies {
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-primary);
}

.phase-number-adapting-to-change-strategies {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.phase-text-adapting-to-change-strategies {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.content-third-adapting-to-change-strategies {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-third-wrapper-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.content-third-text-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-third-title-adapting-to-change-strategies {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-third-paragraph-adapting-to-change-strategies {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.techniques-list-adapting-to-change-strategies {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.technique-card-adapting-to-change-strategies {
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.technique-card-adapting-to-change-strategies:hover {
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  transform: translateY(-2px);
}

.technique-title-adapting-to-change-strategies {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.technique-text-adapting-to-change-strategies {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.content-third-image-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-third-image-adapting-to-change-strategies img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.content-fourth-adapting-to-change-strategies {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-fourth-wrapper-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-fourth-image-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-fourth-image-adapting-to-change-strategies img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.content-fourth-text-adapting-to-change-strategies {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-fourth-title-adapting-to-change-strategies {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-fourth-paragraph-adapting-to-change-strategies {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-section-adapting-to-change-strategies {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-adapting-to-change-strategies {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-adapting-to-change-strategies {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-paragraph-adapting-to-change-strategies {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.conclusion-cta-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  justify-content: center;
  gap: 1rem;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-link-adapting-to-change-strategies {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  text-align: center;
  cursor: pointer;
}

.cta-link-adapting-to-change-strategies:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.author-section-adapting-to-change-strategies {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.author-content-adapting-to-change-strategies {
  max-width: 900px;
  margin: 0 auto;
}

.author-card-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.author-photo-adapting-to-change-strategies {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  flex-shrink: 0;
}

.author-info-adapting-to-change-strategies {
  flex: 1;
}

.author-name-adapting-to-change-strategies {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.author-name-adapting-to-change-strategies a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-name-adapting-to-change-strategies a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-position-adapting-to-change-strategies {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.author-bio-adapting-to-change-strategies {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.related-section-adapting-to-change-strategies {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-adapting-to-change-strategies {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-adapting-to-change-strategies {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-adapting-to-change-strategies {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-adapting-to-change-strategies {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-adapting-to-change-strategies:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.12);
}

.related-card-image-adapting-to-change-strategies {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  aspect-ratio: 3/2;
}

.related-card-content-adapting-to-change-strategies {
  padding: clamp(1.25rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-title-adapting-to-change-strategies {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-title-adapting-to-change-strategies a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.related-card-title-adapting-to-change-strategies a:hover {
  color: var(--color-primary);
}

.related-card-description-adapting-to-change-strategies {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 1024px) {
  .hero-content-adapting-to-change-strategies,
  .content-first-wrapper-adapting-to-change-strategies,
  .content-second-wrapper-adapting-to-change-strategies,
  .content-third-wrapper-adapting-to-change-strategies,
  .content-fourth-wrapper-adapting-to-change-strategies {
    flex-direction: column;
  }

  .hero-text-adapting-to-change-strategies,
  .hero-image-adapting-to-change-strategies,
  .content-first-text-adapting-to-change-strategies,
  .content-first-image-adapting-to-change-strategies,
  .content-second-image-adapting-to-change-strategies,
  .content-second-text-adapting-to-change-strategies,
  .content-third-text-adapting-to-change-strategies,
  .content-third-image-adapting-to-change-strategies,
  .content-fourth-image-adapting-to-change-strategies,
  .content-fourth-text-adapting-to-change-strategies {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-second-image-adapting-to-change-strategies {
    order: 0;
  }

  .related-card-adapting-to-change-strategies {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .author-card-adapting-to-change-strategies {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-adapting-to-change-strategies {
    width: 100px;
    height: 100px;
  }

  .related-card-adapting-to-change-strategies {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-adapting-to-change-strategies {
    flex-direction: column;
    gap: 0.75rem;
  }

  .meta-reading-adapting-to-change-strategies,
  .meta-level-adapting-to-change-strategies,
  .meta-date-adapting-to-change-strategies {
    text-align: center;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-adapting-to-change-strategies {
    font-size: 0.75rem;
    gap: 0.25rem;
  }

  .phases-list-adapting-to-change-strategies {
    gap: 1rem;
  }

  .phase-item-adapting-to-change-strategies {
    padding: 1rem;
  }

  .techniques-list-adapting-to-change-strategies {
    gap: 0.75rem;
  }

  .technique-card-adapting-to-change-strategies {
    padding: 1rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background-color: var(--color-bg-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-daily-resilience-building-habits {
  display: block;
  width: 100%;
}

.hero-section-daily-resilience-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-daily-resilience-building-habits a {
  color: var(--color-accent);
}

.breadcrumbs-daily-resilience-building-habits a:hover {
  color: var(--color-accent-hover);
}

.breadcrumbs-daily-resilience-building-habits span {
  color: var(--color-text-muted);
}

.hero-wrapper-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-content-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-meta-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
}

.hero-level-daily-resilience-building-habits,
.hero-reading-daily-resilience-building-habits,
.hero-date-daily-resilience-building-habits {
  color: var(--color-text-secondary);
}

.hero-divider-daily-resilience-building-habits {
  color: var(--color-border);
}

.hero-title-daily-resilience-building-habits {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-description-daily-resilience-building-habits {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.hero-image-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 500px;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.hero-image-daily-resilience-building-habits img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.intro-section-daily-resilience-building-habits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.intro-text-daily-resilience-building-habits {
  flex: 1 1 60%;
  max-width: 60%;
}

.intro-title-daily-resilience-building-habits {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-daily-resilience-building-habits {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.intro-highlight-daily-resilience-building-habits {
  flex: 1 1 40%;
  max-width: 40%;
}

.highlight-box-daily-resilience-building-habits {
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.highlight-title-daily-resilience-building-habits {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.highlight-text-daily-resilience-building-habits {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.content-one-daily-resilience-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-one-wrapper-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-one-text-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-title-daily-resilience-building-habits {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-one-paragraph-daily-resilience-building-habits {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.content-one-image-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 400px;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.content-one-image-daily-resilience-building-habits img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.disclaimer-section-daily-resilience-building-habits {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-daily-resilience-building-habits {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.disclaimer-box-daily-resilience-building-habits {
  background: var(--color-accent-light);
  border: 2px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
}

.disclaimer-title-daily-resilience-building-habits {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-accent);
  margin-bottom: 0.75rem;
}

.disclaimer-text-daily-resilience-building-habits {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  line-height: 1.7;
}

.content-two-daily-resilience-building-habits {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-two-wrapper-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-two-image-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 400px;
  overflow: hidden;
  border-radius: var(--radius-lg);
  order: -1;
}

.content-two-image-daily-resilience-building-habits img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.content-two-text-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-title-daily-resilience-building-habits {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-two-paragraph-daily-resilience-building-habits {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.content-three-daily-resilience-building-habits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-three-wrapper-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-three-text-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-title-daily-resilience-building-habits {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-three-paragraph-daily-resilience-building-habits {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.content-three-image-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 400px;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.content-three-image-daily-resilience-building-habits img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.content-four-daily-resilience-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-four-wrapper-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-four-image-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 400px;
  overflow: hidden;
  border-radius: var(--radius-lg);
  order: -1;
}

.content-four-image-daily-resilience-building-habits img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.content-four-text-daily-resilience-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-four-title-daily-resilience-building-habits {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-four-paragraph-daily-resilience-building-habits {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.habits-summary-daily-resilience-building-habits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.summary-content-daily-resilience-building-habits {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.summary-title-daily-resilience-building-habits {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.summary-cards-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 2vw, 2rem);
  justify-content: center;
}

.summary-card-daily-resilience-building-habits {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  flex: 1 1 calc(25% - 1.5rem);
  min-width: 220px;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.summary-card-daily-resilience-building-habits:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon-daily-resilience-building-habits {
  font-size: 2.5rem;
  color: var(--color-accent);
}

.card-title-daily-resilience-building-habits {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
}

.card-text-daily-resilience-building-habits {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.conclusion-daily-resilience-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-daily-resilience-building-habits {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-daily-resilience-building-habits {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.conclusion-text-daily-resilience-building-habits {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  text-align: center;
}

.author-section-daily-resilience-building-habits {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.author-content-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  max-width: 800px;
  margin: 0 auto;
}

.author-image-daily-resilience-building-habits {
  flex-shrink: 0;
  width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.author-image-daily-resilience-building-habits img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.author-info-daily-resilience-building-habits {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.author-label-daily-resilience-building-habits {
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-accent);
}

.author-name-daily-resilience-building-habits {
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.author-name-daily-resilience-building-habits a {
  color: var(--color-accent);
  transition: color var(--transition-base);
}

.author-name-daily-resilience-building-habits a:hover {
  color: var(--color-accent-hover);
}

.author-title-daily-resilience-building-habits {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-accent);
  font-weight: 600;
}

.author-bio-daily-resilience-building-habits {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.related-section-daily-resilience-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-daily-resilience-building-habits {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-daily-resilience-building-habits {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.related-cards-daily-resilience-building-habits {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-daily-resilience-building-habits {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-daily-resilience-building-habits:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-daily-resilience-building-habits {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-image-daily-resilience-building-habits img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-body-daily-resilience-building-habits {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1.25rem, 2vw, 1.5rem);
  flex: 1;
}

.related-card-title-daily-resilience-building-habits {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  line-height: 1.4;
}

.related-card-title-daily-resilience-building-habits a {
  color: var(--color-accent);
  transition: color var(--transition-base);
}

.related-card-title-daily-resilience-building-habits a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.related-card-text-daily-resilience-building-habits {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 1023px) {
  .hero-wrapper-daily-resilience-building-habits {
    flex-direction: column;
  }

  .hero-content-daily-resilience-building-habits,
  .hero-image-daily-resilience-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-content-daily-resilience-building-habits {
    flex-direction: column;
  }

  .intro-text-daily-resilience-building-habits,
  .intro-highlight-daily-resilience-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-one-wrapper-daily-resilience-building-habits,
  .content-two-wrapper-daily-resilience-building-habits,
  .content-three-wrapper-daily-resilience-building-habits,
  .content-four-wrapper-daily-resilience-building-habits {
    flex-direction: column;
  }

  .content-one-text-daily-resilience-building-habits,
  .content-one-image-daily-resilience-building-habits,
  .content-two-text-daily-resilience-building-habits,
  .content-two-image-daily-resilience-building-habits,
  .content-three-text-daily-resilience-building-habits,
  .content-three-image-daily-resilience-building-habits,
  .content-four-text-daily-resilience-building-habits,
  .content-four-image-daily-resilience-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-two-image-daily-resilience-building-habits,
  .content-four-image-daily-resilience-building-habits {
    order: 0;
  }

  .summary-card-daily-resilience-building-habits {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 240px;
  }

  .related-card-daily-resilience-building-habits {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 280px;
  }
}

@media (max-width: 767px) {
  .breadcrumbs-daily-resilience-building-habits {
    flex-wrap: wrap;
    font-size: 0.75rem;
  }

  .summary-card-daily-resilience-building-habits {
    flex: 1 1 100%;
    min-width: auto;
  }

  .related-card-daily-resilience-building-habits {
    flex: 1 1 100%;
    min-width: auto;
    max-width: 100%;
  }

  .author-content-daily-resilience-building-habits {
    flex-direction: column;
    text-align: center;
  }

  .author-image-daily-resilience-building-habits {
    margin: 0 auto;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.resilience-training-about {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-opening-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.hero-text-block-about {
  text-align: center;
  max-width: 800px;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.foundation-story-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.section-tag-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.foundation-heading-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.foundation-text-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 750px;
}

.foundation-text-about p {
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  color: var(--color-text-secondary);
}

.foundation-text-about p:last-child {
  margin-bottom: 0;
}

.expertise-pillars-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.expertise-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.expertise-subtitle-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
}

.pillars-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.pillar-card-about {
  flex: 1 1 clamp(250px, 30%, 350px);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.pillar-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.pillar-icon-about {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.pillar-heading-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.pillar-text-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.approach-methodology-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.approach-text-about {
  flex: 1 1 50%;
  min-width: 0;
}

.approach-visual-about {
  flex: 1 1 50%;
  min-width: 0;
}

.approach-tag-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.approach-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1.25rem, 2.5vw, 1.75rem);
}

.approach-description-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.approach-description-about p {
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  color: var(--color-text-secondary);
}

.approach-description-about p:last-child {
  margin-bottom: 0;
}

.approach-image-about {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.methodology-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.step-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.25rem, 2.5vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(50px, 8vw, 70px);
  height: clamp(50px, 8vw, 70px);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: 50%;
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  font-family: var(--font-heading);
  flex-shrink: 0;
}

.step-content-about {
  flex: 1;
  padding-top: clamp(0.5rem, 1vw, 0.75rem);
}

.step-title-about {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.step-description-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .approach-split-about {
    flex-direction: column;
  }

  .approach-text-about {
    flex: 1 1 100%;
  }

  .approach-visual-about {
    flex: 1 1 100%;
  }
}

.impact-commitment-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.impact-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.impact-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.impact-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.impact-subtitle-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.testimonial-block-about {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-md);
  border-top: 3px solid var(--color-primary);
  max-width: 700px;
  margin: clamp(1.5rem, 3vw, 2.5rem) auto 0;
}

.testimonial-quote-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.2rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-primary);
}

.testimonial-author-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
}

.disclaimer-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 6vw, 4.5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: flex-start;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.disclaimer-icon-about {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.2rem;
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.disclaimer-text-about p {
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
}

.disclaimer-text-about p:last-child {
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .hero-opening-about {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .foundation-story-about,
  .expertise-pillars-about,
  .approach-methodology-about,
  .impact-commitment-about {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .pillar-card-about {
    flex: 1 1 100%;
  }

  .step-item-about {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-about {
    width: 50px;
    height: 50px;
    font-size: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .hero-opening-about {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .foundation-story-about,
  .expertise-pillars-about,
  .approach-methodology-about,
  .impact-commitment-about {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  color: var(--color-accent);
  transition: all 0.3s ease;
}

a:hover {
  color: var(--color-accent-hover);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.author-profile-marcus-tan {
  width: 100%;
}

.hero-section-marcus-tan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-inner-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  text-align: center;
}

.hero-photo-wrapper-marcus-tan {
  width: 100%;
  max-width: 280px;
  border-radius: 12px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.08);
}

.hero-photo-marcus-tan {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
}

.hero-text-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.hero-title-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.hero-subtitle-marcus-tan {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-accent);
  font-weight: 600;
}

.hero-tagline-marcus-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .hero-inner-marcus-tan {
    flex-direction: row;
    align-items: center;
    text-align: left;
  }

  .hero-photo-wrapper-marcus-tan {
    max-width: 320px;
    flex-shrink: 0;
  }

  .hero-text-marcus-tan {
    flex: 1;
  }

  .hero-tagline-marcus-tan {
    margin: 0;
  }
}

.about-section-marcus-tan {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.about-header-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.about-label-marcus-tan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--color-accent);
  font-weight: 600;
}

.about-title-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.about-split-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.about-text-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.about-text-marcus-tan p {
  font-size: clamp(0.9rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.about-image-marcus-tan {
  width: 100%;
  max-width: 450px;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 12px 32px rgba(0, 0, 0, 0.1);
}

.about-image-photo-marcus-tan {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .about-split-marcus-tan {
    flex-direction: row;
    align-items: flex-start;
  }

  .about-text-marcus-tan {
    flex: 1;
  }

  .about-image-marcus-tan {
    flex: 0 1 45%;
    max-width: none;
  }
}

.expertise-section-marcus-tan {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.expertise-header-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  text-align: center;
}

.expertise-label-marcus-tan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--color-accent);
  font-weight: 600;
}

.expertise-title-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.expertise-subtitle-marcus-tan {
  font-size: clamp(0.9rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 700px;
  margin: 0 auto;
}

.expertise-cards-marcus-tan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.expertise-card-marcus-tan {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.expertise-card-marcus-tan:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
}

.expertise-icon-marcus-tan {
  font-size: 2.5rem;
  color: var(--color-accent);
}

.expertise-card-title-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.3;
}

.expertise-card-text-marcus-tan {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (min-width: 1024px) {
  .expertise-card-marcus-tan {
    flex: 1 1 calc(25% - 1.5rem);
  }
}

.credentials-section-marcus-tan {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.credentials-header-marcus-tan {
  text-align: center;
}

.credentials-title-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.credentials-list-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.credential-item-marcus-tan {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent);
}

.credential-icon-marcus-tan {
  font-size: 1.75rem;
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.credential-text-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  flex: 1;
}

.credential-degree-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.credential-school-marcus-tan {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-accent);
  font-weight: 500;
}

.credential-detail-marcus-tan {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.quote-section-marcus-tan {
  background: var(--color-accent);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quote-content-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: 0;
  max-width: 900px;
  margin: 0 auto;
}

.quote-block-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: 0;
}

.quote-text-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-bg-primary);
  font-weight: 700;
  line-height: 1.3;
  font-style: italic;
}

.quote-author-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  font-style: normal;
}

.author-name-marcus-tan {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-bg-primary);
  font-weight: 600;
}

.author-title-marcus-tan {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-bg-primary);
  opacity: 0.95;
}

.articles-section-marcus-tan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.articles-header-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  text-align: center;
}

.articles-label-marcus-tan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--color-accent);
  font-weight: 600;
}

.articles-title-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.articles-subtitle-marcus-tan {
  font-size: clamp(0.9rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 700px;
  margin: 0 auto;
}

.articles-cards-marcus-tan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.article-card-marcus-tan {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 10px;
  border: 1px solid var(--color-border-light);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 420px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.article-card-marcus-tan:hover {
  transform: translateY(-4px);
  border-color: var(--color-accent);
  box-shadow: 0 6px 16px rgba(194, 65, 12, 0.1);
}

.article-card-header-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.article-card-title-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.3;
}

.article-card-date-marcus-tan {
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-muted);
  font-weight: 500;
}

.article-card-excerpt-marcus-tan {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
}

.article-link-marcus-tan {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  transition: all 0.3s ease;
}

.article-link-marcus-tan:hover {
  color: var(--color-accent-hover);
  transform: translateX(4px);
}

.articles-cta-marcus-tan {
  display: flex;
  justify-content: center;
  padding: clamp(1rem, 2vw, 2rem) 0 0 0;
}

.cta-button-marcus-tan {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(2rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  font-weight: 600;
  border-radius: 8px;
  transition: all 0.3s ease;
}

.cta-button-marcus-tan:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: 0 8px 16px rgba(194, 65, 12, 0.25);
}

@media (min-width: 1024px) {
  .article-card-marcus-tan {
    flex: 1 1 calc(25% - 1.5rem);
  }
}

.contact-section-marcus-tan {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-content-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.contact-header-marcus-tan {
  text-align: center;
}

.contact-title-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1rem;
}

.contact-subtitle-marcus-tan {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto;
}

.contact-info-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.contact-details-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.contact-item-marcus-tan {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
  padding: clamp(1rem, 1.5vw, 1.25rem);
}

.contact-item-marcus-tan i {
  font-size: 1.5rem;
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.contact-item-text-marcus-tan {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.contact-item-title-marcus-tan {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.3vw, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.contact-item-desc-marcus-tan {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.contact-cta-marcus-tan {
  display: flex;
  justify-content: center;
}

.contact-button-marcus-tan {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(1rem, 1.5vw, 1.25rem) clamp(2.5rem, 4vw, 3rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  font-weight: 600;
  border-radius: 8px;
  transition: all 0.3s ease;
}

.contact-button-marcus-tan:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(194, 65, 12, 0.3);
}

@media (max-width: 767px) {
  .contact-item-marcus-tan {
    padding: 0.75rem 0;
  }
}

@media (min-width: 768px) {
  .contact-details-marcus-tan {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .contact-item-marcus-tan {
    flex: 1 1 calc(33.333% - 1rem);
    min-width: 200px;
    padding: clamp(1.5rem, 2vw, 2rem);
    background: var(--color-bg-card);
    border-radius: 10px;
    border: 1px solid var(--color-border-light);
  }
}

@media (max-width: 767px) {
  .hero-inner-marcus-tan {
    gap: 1.5rem;
  }

  .expertise-card-marcus-tan {
    flex: 1 1 100%;
    max-width: none;
  }

  .article-card-marcus-tan {
    flex: 1 1 100%;
    max-width: none;
  }
}

.services-page {
  width: 100%;
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-hero-container {
  max-width: 900px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.2;
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-2xl);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.service-card-icon {
  width: 60px;
  height: 60px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-lg);
  font-size: 1.75rem;
  color: var(--color-primary);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.services-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: 1.6;
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: #ffffff;
  padding: 1rem 2.5rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.services-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 5rem var(--spacing-xl);
  }

  .services-content {
    padding: 5rem var(--spacing-xl);
  }

  .services-cta {
    padding: 5rem var(--spacing-xl);
  }

  .service-card {
    padding: var(--spacing-2xl) var(--spacing-xl);
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-hero-container {
  max-width: 900px;
  margin: 0 auto;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: -0.02em;
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2.5vw, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-hero-title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 4rem var(--spacing-2xl);
  }
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-projects-container {
  max-width: 1100px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.portfolio-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--spacing-lg) var(--spacing-md);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.portfolio-card-tag {
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.6;
  flex-grow: 1;
}

.portfolio-card-meta {
  font-family: var(--font-primary);
  font-size: 0.8125rem;
  color: var(--color-text-muted);
}

@media (min-width: 768px) {
  .portfolio-projects {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .portfolio-card-content {
    padding: var(--spacing-xl);
  }

  .portfolio-card-image {
    height: 240px;
  }
}

@media (min-width: 1024px) {
  .portfolio-projects {
    padding: 4rem var(--spacing-2xl);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card-image {
    height: 280px;
  }
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: -0.01em;
}

.portfolio-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: 1.6;
}

.portfolio-cta-button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  transition: background-color var(--transition-base), transform var(--transition-base);
  cursor: pointer;
  border: none;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-1px);
}

.portfolio-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-cta-title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-cta {
    padding: 4rem var(--spacing-2xl);
  }
}

.docs-hub {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.docs-hub main {
  width: 100%;
}

.docs-hub .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.docs-hub .docs-hub-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.docs-hub h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: 1.3;
}

.docs-hub .update-date {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.docs-hub section {
  margin-bottom: var(--spacing-3xl);
}

.docs-hub h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

.docs-hub p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--spacing-md);
}

.docs-hub ul {
  margin: var(--spacing-md) 0 var(--spacing-md) var(--spacing-lg);
  padding: 0;
}

.docs-hub li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--spacing-sm);
}

.docs-hub .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-3xl);
}

.docs-hub .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.docs-hub .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.docs-hub .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .docs-hub .docs-hub-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .docs-hub .container {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .docs-hub .docs-hub-content {
    padding: var(--spacing-3xl) 0;
  }

  .docs-hub .container {
    padding: 0;
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md);
}

.thank-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-xl);
  color: var(--color-success);
}

.success-icon svg {
  width: clamp(60px, 12vw, 100px);
  height: clamp(60px, 12vw, 100px);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes scaleIn {
  from {
    transform: scale(0.5);
    opacity: 0;
  }
  to {
    transform: scale(1);
    opacity: 1;
  }
}

.thank-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--spacing-md);
  letter-spacing: -0.5px;
}

.thank-lead {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
  font-weight: 500;
}

.thank-message {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--spacing-2xl);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.thank-highlights {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-3xl);
  padding: var(--spacing-xl);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.highlight-item {
  text-align: left;
}

.highlight-item h3 {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
}

.highlight-item p {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.btn-primary {
  display: inline-block;
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(2rem, 4vw, 3rem);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  letter-spacing: 0.3px;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (min-width: 640px) {
  .thank-highlights {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-md);
    padding: var(--spacing-2xl);
  }

  .highlight-item {
    padding: var(--spacing-md) 0;
  }
}

@media (min-width: 768px) {
  .thank-wrapper {
    padding: var(--spacing-xl) 0;
  }

  .thank-message {
    margin-bottom: var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-lg);
  }

  .thank-wrapper {
    padding: var(--spacing-2xl) 0;
  }
}

@media (max-width: 639px) {
  .thank-section {
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 100vh;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.error-visual {
  margin-bottom: var(--spacing-3xl);
  animation: float-in 0.8s ease-out;
}

.error-code-wrapper {
  position: relative;
  display: inline-block;
  margin-bottom: var(--spacing-2xl);
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3rem, 15vw, 8rem);
  font-weight: 900;
  color: var(--color-primary);
  letter-spacing: -0.02em;
  line-height: 1;
  position: relative;
  z-index: 2;
}

.error-decoration {
  position: absolute;
  width: clamp(200px, 40vw, 400px);
  height: clamp(200px, 40vw, 400px);
  background-color: var(--color-primary-light);
  border-radius: 50%;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  opacity: 0.15;
  z-index: 1;
  animation: pulse-ring 3s ease-in-out infinite;
}

.error-message {
  animation: fade-in-up 0.8s ease-out 0.2s both;
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: -0.01em;
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
  font-weight: 500;
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--spacing-2xl);
  font-weight: 400;
}

.error-actions {
  margin-bottom: var(--spacing-2xl);
  display: flex;
  justify-content: center;
  gap: var(--spacing-md);
}

.btn {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-lg);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  text-align: center;
  letter-spacing: 0.3px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.error-hint {
  padding: var(--spacing-lg);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.hint-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  font-weight: 400;
}

@keyframes float-in {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fade-in-up {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes pulse-ring {
  0%, 100% {
    transform: translate(-50%, -50%) scale(1);
    opacity: 0.15;
  }
  50% {
    transform: translate(-50%, -50%) scale(1.1);
    opacity: 0.08;
  }
}

@media (min-width: 640px) {
  .error-section {
    padding: var(--spacing-xl);
  }
  
  .container {
    padding: 0 var(--spacing-lg);
  }
  
  .error-hint {
    padding: var(--spacing-xl);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-2xl);
  }
  
  .error-visual {
    margin-bottom: var(--spacing-3xl);
  }
  
  .error-code {
    margin-bottom: var(--spacing-lg);
  }
  
  .error-title {
    margin-bottom: var(--spacing-lg);
  }
  
  .error-description {
    margin-bottom: var(--spacing-xl);
  }
  
  .error-subtitle {
    margin-bottom: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }
  
  .container {
    padding: 0;
  }
  
  .error-visual {
    margin-bottom: var(--spacing-3xl);
  }
  
  .btn-primary:hover {
    transform: translateY(-3px);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-visual,
  .error-message,
  .error-code-wrapper,
  .error-decoration {
    animation: none;
  }
  
  .btn,
  .error-decoration {
    transition: none;
  }
}

.contact-page-support {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-page-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.contact-page-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.contact-page-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.2;
}

.contact-page-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.contact-page-main {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.contact-page-main-content {
  max-width: 1200px;
  margin: 0 auto;
}

.contact-page-grid {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-3xl);
}

.contact-page-form-wrapper {
  width: 100%;
}

.contact-page-form-header {
  margin-bottom: var(--spacing-2xl);
}

.contact-page-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
}

.contact-page-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.contact-page-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-page-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-page-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.contact-page-input,
.contact-page-textarea {
  width: 100%;
  padding: var(--spacing-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  transition: border-color var(--transition-base), background-color var(--transition-base);
}

.contact-page-input::placeholder,
.contact-page-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-page-input:focus,
.contact-page-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
}

.contact-page-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-page-form-consent {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  margin-top: var(--spacing-sm);
}

.contact-page-checkbox-label {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  cursor: pointer;
  line-height: 1.5;
}

.contact-page-checkbox {
  width: 18px;
  height: 18px;
  cursor: pointer;
  accent-color: var(--color-primary);
  flex-shrink: 0;
}

.contact-page-consent-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.contact-page-consent-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-submit {
  width: 100%;
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 700;
  cursor: pointer;
  transition: background-color var(--transition-base), transform var(--transition-fast);
}

.contact-page-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-page-submit:active {
  transform: translateY(0);
}

.contact-page-info-wrapper {
  width: 100%;
}

.contact-page-info-header {
  margin-bottom: var(--spacing-2xl);
}

.contact-page-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
}

.contact-page-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.contact-page-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
  margin-bottom: var(--spacing-3xl);
}

.contact-page-info-item {
  display: flex;
  gap: var(--spacing-lg);
}

.contact-page-info-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-page-info-content {
  flex: 1;
}

.contact-page-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xs) 0;
}

.contact-page-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.6;
}

.contact-page-info-note {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  margin: var(--spacing-xs) 0 0 0;
}

.contact-page-info-cta {
  padding: var(--spacing-2xl);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.contact-page-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
}

.contact-page-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0 0 var(--spacing-md) 0;
}

.contact-page-cta-button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  font-weight: 700;
  transition: background-color var(--transition-base), transform var(--transition-fast);
}

.contact-page-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .contact-page-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .contact-page-main {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .contact-page-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
    align-items: start;
  }

  .contact-page-form-wrapper {
    width: 100%;
  }

  .contact-page-info-wrapper {
    width: 100%;
  }
}

@media (min-width: 1024px) {
  .contact-page-hero {
    padding: 5rem var(--spacing-lg);
  }

  .contact-page-main {
    padding: 5rem var(--spacing-lg);
  }

  .contact-page-grid {
    gap: 4rem;
  }
}
.header-resilience-forge-hamburger,.header-resilience-forge-mobile-close,.header-resilience-forge-mobile-toggle{
  width: 34px;
}

.header-resilience-forge-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-resilience-forge-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-resilience-forge-mobile-menu{
    max-width: 100%;
  }
}

.header-resilience-forge-mobile-menu.active{
  z-index: 999;
}

.header-resilience-forge-mobile-toggle[aria-expanded="true"]{
  display: none;
}